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- 2026年11月13日
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这是 Youtop 运营的独立目录页面，并非由 Jeff Nippard 或 YouTube 运营、赞助或认可。 提交更正. 你是这位创作者吗？认领此页面
Jeff Nippard · 发布于 2017年10月31日
My Glute Hypertrophy Program: ‣ https://shop.jeffnippard.com/product/glute-hypertrophy-program/ My Other Glute Science Explained Video: ‣ https://www.youtube.com/watch?v=XgekALiC8Ik Check out Abby's videos: https://www.youtube.com/channel/UCSaYCyda-i7enHvQ8Wns8_w ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.jeffnippard.com/programs ▹ MY BODY RECOMPOSITION SCIENCE VIDEO → https://www.youtube.com/watch?v=wkBtHOBmpb0 ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ SCIENTIFIC REFERENCES: ‣ https://www.ncbi.nlm.nih.gov/pubmed/24560168 ‣ https://www.ncbi.nlm.nih.gov/pubmed/3988782 ‣ https://www.ncbi.nlm.nih.gov/pubmed/26695353 ‣ https://www.ncbi.nlm.nih.gov/pubmed/23312068 ‣ https://www.ncbi.nlm.nih.gov/pubmed/23921296 ‣ https://www.ncbi.nlm.nih.gov/pubmed/26981714 ‣ https://www.ncbi.nlm.nih.gov/pubmed/27102172 ‣https://www.strengthandconditioningresearch.com/muscles/gluteus-medius/ SUGGESTED READING AND HELPFUL RESOURCES: ‣ https://bretcontreras.com/your-optimal-training-frequency-for-the-glutes-part-i-exercise-type/ ‣ https://bretcontreras.com/new-research-targeted-glute-activation-training-makes-the-cns-more-efficient-at-recruiting-the-glutes/ ‣ https://bretcontreras.com/the-gluteus-medius-wtf/ ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Blue Wednesday - This Is Not A Drill ‣ https://soundcloud.com/bluewednesday ‣ Joey Pecoraro - Tired Boy ‣ https://soundcloud.com/joeypecoraro Attribution for glute animation: https://commons.wikimedia.org/wiki/File:Gluteus_maximus_3D.gif ------------------------------- This video was edited by myself using Final Cut Pro X only. ------------------------------- MY HEIGHT ▹ I'm 5'5
