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Jeff Nippard · 发布于 2018年2月13日
New Myth Bust Monday! Subscribe here: ‣ http://bit.ly/subjeffnippard ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ WATCH MY SCIENCE EXPLAINED SERIES → https://www.youtube.com/watch?v=12xHxUnBEiI&list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/10099943 ‣ https://www.ncbi.nlm.nih.gov/pubmed/19394978 ‣ https://www.ncbi.nlm.nih.gov/pubmed/8901836 ‣ https://www.ncbi.nlm.nih.gov/pubmed/11896493 ‣ https://www.ncbi.nlm.nih.gov/pubmed/28967343 Very Helpful Reading/Watching: ‣https://www.biolayne.com/articles/nutrition/carbs-at-night-fat-loss-killer-or-imaginary-boogeyman/ ‣ https://bodyrecomposition.com/fat-loss/metabolic-rate-overview.html/ ‣ https://bodyrecomposition.com/fat-loss/insulin-sensitivity-and-fat-loss.html/ ‣ http://colindewaaytraining.com/carb-timing-insulin-sensitivity/ ‣ https://bodyrecomposition.com/fat-loss/how-we-get-fat.html/ ‣ https://www.youtube.com/watch?v=PieQtGwDNjc ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF to save 10% MUSIC ‣ Ryan Little - Day 15 ‣ https://www.youtube.com/user/TheR4C2010 ------------------------------- This video was edited by me using Final Cut Pro X ------------------------------- I'm 5'5, 177 lbs
