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The World's Smartest Muscle Building Technique
Jeff Nippard · 发布于 2023年11月16日
来自 YouTube 元数据
In this video, I cover the most evidence-based hypertrophy technique to date: long-length partials. We’ll look into the science behind them, how to perform them effectively, and three common mistakes people make. Get my new Pure Bodybuilding Program 20% off here: https://jeffnippard.com/products/the-pure-bodybuilding-program Try my nutrition app for 2 weeks free: http://bit.ly/jeffmacrofactor [FREE 2 week trial] Watch my full podcast with Dr. Milo Wolf here: https://www.youtube.com/watch?v=xn2o4pEG8qI Subscribe to Milo here: https://www.youtube.com/@WolfCoaching ------------------------------- Timestamps: 0:00 - Intro 0:09 - What are long length partials? 1:37 - Research on long-length partials 3:54 - Technique 1: As an intensity technique 5:52 - Technique 2: Used throughout the set 7:52 - Technique 3: Integrated partials 8:24 - Common mistakes ------------------------------- References: Long-Length vs Short-Length Partials https://pubmed.ncbi.nlm.nih.gov/37015016/ https://pubmed.ncbi.nlm.nih.gov/34616309/ https://pubmed.ncbi.nlm.nih.gov/23625461/ https://pubmed.ncbi.nlm.nih.gov/35819335/ https://www.researchgate.net/publication/325298118 https://pubmed.ncbi.nlm.nih.gov/33009197/ https://pubmed.ncbi.nlm.nih.gov/36828324/ https://pubmed.ncbi.nlm.nih.gov/33977835/ Long-Length Partials vs Full ROM https://pubmed.ncbi.nlm.nih.gov/37015016/ https://pubmed.ncbi.nlm.nih.gov/33465838/ https://pubmed.ncbi.nlm.nih.gov/33977835/ https://pubmed.ncbi.nlm.nih.gov/31034463/ https://www.ecss2006.com/ASP/CONGRESS/TOOLS/SCIENTIFIC_PROGRAMME/Session_Data.asp?myTitleShort=OP-BM25 Long-Length-Partials Meta-Analysis https://www.researchgate.net/publication/368925927 Quail Study https://pubmed.ncbi.nlm.nih.gov/8226539/ ------------------------------- Filmed by Brandon Wells Photo: https://www.instagram.com/brandonblurts/ Edited by Jeff Nippard Music via Epidemic Sound: Xavy Rusan - Updates Xavy Rusan - Fact Checkers Xavy Rusan - See Thru SINY - Straight Out The Basement ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
