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The 6-12 Hypertrophy Rep Range Is A Myth
Jeff Nippard · 发布于 2023年8月22日
来自 YouTube 元数据
In this video, we're going to discuss whether or not the 6-12 hypertrophy rep range is a myth. In the world of muscle growth, there are a lot of myths and assumptions that circulate. So in this video, we're going to discuss the truth about the 6-12 bodybuilding rep range and see if it's really the best rep range for muscle growth. Many will argue that higher reps are the key to growth, others say that lower reps and heavier weights are key. Who is right?
