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- 2026年11月13日
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Jeff Nippard · 发布于 2021年1月3日
Many people argue that partial reps are better for muscle growth because they allow for constant tension, more weight and the best IFBB pro bodybuilders seem to use partials. But what does the science say about range of motion (ROM) and muscle growth? All my science-based training programs are 20-30% off until Jan. 14th, 2021 only: http://jeffnippard.com Download my FREE Comeback Program here: https://jeffnippard.com/comeback-program/ Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.jeffnippard.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% The shirt, shorts and belt I'm wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below: http://rise.ca/jeff ------------------------------- In this video I'm covering the common arguments for and against using a full range of motion for hypertrophy. The most common arguments against using a full ROM are: more weight, constant tension (mid-range) and the fact that most IFBB Pros use partials. Is there any truth to these claims and what does the science have to say? ------------------------------- Sources: Goto 2019: https://pubmed.ncbi.nlm.nih.gov/31034463/ Pinto 2012: https://pubmed.ncbi.nlm.nih.gov/22027847/ Bloomquist 2013: https://pubmed.ncbi.nlm.nih.gov/23604798/ McMahon 2014: https://pubmed.ncbi.nlm.nih.gov/23629583/ Valamatos 2018: https://pubmed.ncbi.nlm.nih.gov/29982844/ Kubo 2019: https://pubmed.ncbi.nlm.nih.gov/31230110/ The 2020 Systematic Review: https://pubmed.ncbi.nlm.nih.gov/32030125/ MASS Volume 4, Issue 3 MASS Issue 4 http://bit.ly/jeffMASS Fair Use: Some of the IFBB Footage was drawn from this video by Tomn8er: https://www.youtube.com/watch?v=T0fbjXaFPbE Thumbnail inspiration: https://www.webefit.com/articles_100_199/article_116_partial_reps.html Music: Bankrupt Beats: https://www.youtube.com/watch?v=9iN7jlPJhyQ https://www.youtube.com/watch?v=8W5pW9debXM Blue Wednesday: Honey Rewind https://soundcloud.com/bluewednesday Filmed by Aous Photo: https://aousphoto.com/ https://www.instagram.com/aousphoto/?hl=en Edited by me using Final Cut Pro! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
