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52 Sets: What’s All The Hype About?
Jeff Nippard · 发布于 2023年12月23日
来自 YouTube 元数据
Are you missing out on muscle gains by not doing enough training volume? Maybe. Dorian Yates and other training minimalists have clearly gotten amazing gains from low volume protocols and most science-based coaches still recommend doing 10 to 20 sets per muscle per week. However, a recent study suggests that the upper limit for volume may be higher than we previously thought. Here is the 52 set study: https://pubmed.ncbi.nlm.nih.gov/37796222/
