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Try quality instead of quantity Subscribe to our channel! http://goo.gl/0bsAjO Insufficient sleep is a public health problem. But while we hear plenty about how we should be getting more sleep, it turns out that quality of sleep could sometimes have greater benefits than the quantity. It might be worth trying to sleep better. Here are three simple tips to get you started: Step 1: Cool down your room Step 2: Understand the power of light Step 3: Get comfortable with herbs Go ahead and give these tips a try — and see how things change for you during the day. Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o