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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Jeff Nippard 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
Jeff Nippard · 2023년 2월 21일 게시
Get the full 12-week Push Pull Legs System here: https://jeffnippard.com/products/the-ultimate-push-pull-legs-system ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience Supplements: https://www.PEScience.com/discount/jeff ** Instagram: https://instagram.com/jeffnippard ------------------------------- References: Hamstring Curl Studies: https://pubmed.ncbi.nlm.nih.gov/33009197/ https://pubmed.ncbi.nlm.nih.gov/31277009/ Calf Raise Foot Positioning Study: https://pubmed.ncbi.nlm.nih.gov/32735428/ Belt & Lower Back https://www.strongerbyscience.com/the-belt-bible/ ------------------------------- Written by Jeff Nippard Edited by Jeff Nippard Filmed by Matt Dziadecki (https://www.instagram.com/dziadecki/) Music from Epidemic Sound: Damma Beatz - Love Me More https://www.epidemicsound.com/track/P8w6jOeR7O/ More music from: Bankrupt Beats - Swamp Head https://www.youtube.com/watch?v=fKAmwrtUxI8 ------------------------------- Timestamps: 0:00 - Intro 0:25 - Warm Up 0:43 - Exercise 1 of 6 3:08 - Exercise 2 of 6 5:05 - Exercise 3 of 6 6:28 - Exercise 4 of 6 8:21 - Exercise 5 of 6 9:44 - Exercise 6 of 6 ------------------------------- In this video I cover the first Leg Day of my new Ultimate Push Pull Legs System. This is the third video in a series where we will be going through each workout within the first week of the PPL program, breaking down each exercise as we go. ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
