- 视频数
- 631
- 订阅者
- 878万
- 总观看次数
- 23.1亿
- 最新上传
- 2026年11月13日
- 独立页面
- 健身训练
- 内容语言: 英语
- 地区: 加拿大
这是 Youtop 运营的独立目录页面，并非由 Jeff Nippard 或 YouTube 运营、赞助或认可。 提交更正. 你是这位创作者吗？认领此页面
Loading
这是 Youtop 运营的独立目录页面，并非由 Jeff Nippard 或 YouTube 运营、赞助或认可。 提交更正. 你是这位创作者吗？认领此页面
Jeff Nippard · 发布于 2023年2月21日
Get the full 12-week Push Pull Legs System here: https://jeffnippard.com/products/the-ultimate-push-pull-legs-system ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience Supplements: https://www.PEScience.com/discount/jeff ** Instagram: https://instagram.com/jeffnippard ------------------------------- References: Hamstring Curl Studies: https://pubmed.ncbi.nlm.nih.gov/33009197/ https://pubmed.ncbi.nlm.nih.gov/31277009/ Calf Raise Foot Positioning Study: https://pubmed.ncbi.nlm.nih.gov/32735428/ Belt & Lower Back https://www.strongerbyscience.com/the-belt-bible/ ------------------------------- Written by Jeff Nippard Edited by Jeff Nippard Filmed by Matt Dziadecki (https://www.instagram.com/dziadecki/) Music from Epidemic Sound: Damma Beatz - Love Me More https://www.epidemicsound.com/track/P8w6jOeR7O/ More music from: Bankrupt Beats - Swamp Head https://www.youtube.com/watch?v=fKAmwrtUxI8 ------------------------------- Timestamps: 0:00 - Intro 0:25 - Warm Up 0:43 - Exercise 1 of 6 3:08 - Exercise 2 of 6 5:05 - Exercise 3 of 6 6:28 - Exercise 4 of 6 8:21 - Exercise 5 of 6 9:44 - Exercise 6 of 6 ------------------------------- In this video I cover the first Leg Day of my new Ultimate Push Pull Legs System. This is the third video in a series where we will be going through each workout within the first week of the PPL program, breaking down each exercise as we go. ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
