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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Jeff Nippard 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Jeff Nippard 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
Jeff Nippard · 2026년 1월 19일 게시
Over the holidays, I kind of let go. I ate whatever I wanted, my training was off and I barely tracked anything. At first I didn’t notice much, but before I knew it I was up 7 lbs, and now I feel like I’ve flattened out too. And I do feel a little bad about it. If you’re in the same spot, here’s what not to do. First, don’t beat yourself up. Some food guilt is normal, but sitting with it doesn’t help at all. Notice it, then let it go. Second, don’t think it was all fat. If it was only a few weeks, a lot of that weight is just water retention and food waste. So drink plenty of water, and include fruits and whole grains to help with digestion. Third, don’t do anything extreme. No crash diets, or punishing workouts. The “damage” is never as bad as it feels in your head. Just ease back to normal. For me, that’s 45 minute workouts and roughly tracking my macros. If you're looking to get back on track, download MacroFactor 2 weeks free (use code JEFF).
