- 视频数
- 631
- 订阅者
- 878万
- 总观看次数
- 23.1亿
- 最新上传
- 2026年11月13日
- 独立页面
- 健身训练
- 内容语言: 英语
- 地区: 加拿大
这是 Youtop 运营的独立目录页面，并非由 Jeff Nippard 或 YouTube 运营、赞助或认可。 提交更正. 你是这位创作者吗？认领此页面
Loading
这是 Youtop 运营的独立目录页面，并非由 Jeff Nippard 或 YouTube 运营、赞助或认可。 提交更正. 你是这位创作者吗？认领此页面
Jeff Nippard · 发布于 2026年1月19日
Over the holidays, I kind of let go. I ate whatever I wanted, my training was off and I barely tracked anything. At first I didn’t notice much, but before I knew it I was up 7 lbs, and now I feel like I’ve flattened out too. And I do feel a little bad about it. If you’re in the same spot, here’s what not to do. First, don’t beat yourself up. Some food guilt is normal, but sitting with it doesn’t help at all. Notice it, then let it go. Second, don’t think it was all fat. If it was only a few weeks, a lot of that weight is just water retention and food waste. So drink plenty of water, and include fruits and whole grains to help with digestion. Third, don’t do anything extreme. No crash diets, or punishing workouts. The “damage” is never as bad as it feels in your head. Just ease back to normal. For me, that’s 45 minute workouts and roughly tracking my macros. If you're looking to get back on track, download MacroFactor 2 weeks free (use code JEFF).
