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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Jeff Nippard 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Jeff Nippard 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
Jeff Nippard · 2025년 5월 24일 게시
There’s one thing you can do to cut your risk of death in half. And it’s not lifting weights. That helps—but not as much as what I’m talking about. It’s not your diet either. That matters too, but this is even simpler. It’s not a special workout. It’s not an expensive supplement. It’s something you already do—just not enough. It’s walking. Most people only get around 5,000 steps a day. That’s about what I used to average too. Like many lifters, I always thought I was doing enough just by training hard in the gym. But it turns out, that only gets you part of the way there. One study found that people who walked 10,000 steps per day cut their risk of death by almost 50% compared to people who only got 3,500. But every step counts. Every 1,000 steps you do drops your risk of death by 12%. So now, I aim for 10,000 steps per day. Even just walking around in between sets while you rest is an easy way to get some steps in.
