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这是 Youtop 运营的独立目录页面，并非由 Jeff Nippard 或 YouTube 运营、赞助或认可。 提交更正. 你是这位创作者吗？认领此页面
Jeff Nippard · 发布于 2025年5月24日
There’s one thing you can do to cut your risk of death in half. And it’s not lifting weights. That helps—but not as much as what I’m talking about. It’s not your diet either. That matters too, but this is even simpler. It’s not a special workout. It’s not an expensive supplement. It’s something you already do—just not enough. It’s walking. Most people only get around 5,000 steps a day. That’s about what I used to average too. Like many lifters, I always thought I was doing enough just by training hard in the gym. But it turns out, that only gets you part of the way there. One study found that people who walked 10,000 steps per day cut their risk of death by almost 50% compared to people who only got 3,500. But every step counts. Every 1,000 steps you do drops your risk of death by 12%. So now, I aim for 10,000 steps per day. Even just walking around in between sets while you rest is an easy way to get some steps in.
