- 视频数
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- 2026年11月13日
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这是 Youtop 运营的独立目录页面，并非由 Jeff Nippard 或 YouTube 运营、赞助或认可。 提交更正. 你是这位创作者吗？认领此页面
Jeff Nippard · 发布于 2016年12月23日
Hey everyone! Since coaching Stephanie for her upcoming powerlifting event, I've been getting the itch to do more strength and powerlifting focused videos. Please let me know if you enjoy these. For those who are just here for the science, you can skip to it right here: 4:05 And like I said in the video, here is the link to Stephanie's IG: https://www.instagram.com/stephanie_buttermore/ ▹ MY BENCH PRESS SCIENCE VIDEO → https://www.youtube.com/watch?v=vZy3rQOPTi4 ▹ MY 10K CHALLENGE VIDEO → https://www.youtube.com/watch?v=FdaM3f_odqI&t=696s ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ RISE Clothing ‣ www.rise.ca ‣ Use Discount Code JEFF10 to save 10% RISE Blue Compression Bottoms (Only 40 bucks Canadian!!) ‣ https://ca.rise.ca/collections/men-bottoms-shorts/products/storm-compression-bottoms-lightning-1 RISE Military Shirt ‣https://ca.rise.ca/collections/men-short-sleeve-tops/products/military-shirt-black REFERENCES ‣http://startingstrength.com/get-started/programs ‣http://scielo.isciii.es/pdf/nh/v33n2/40_original38.pdf ‣https://www.ncbi.nlm.nih.gov/pubmed/19910831 ‣https://www.ncbi.nlm.nih.gov/pubmed/26332783 ‣https://www.ncbi.nlm.nih.gov/pubmed/24714538 ‣https://store.jtsstrength.com/products/scientific-principles-of-strength-training ------------------------------- MY HEIGHT ▹ I'm 5'5
