- 视频数
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- 总观看次数
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- 最新上传
- 2026年11月13日
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- 内容语言: 英语
- 地区: 加拿大
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Do You Have A Perfect Squat? (Find Out)
Jeff Nippard · 发布于 2024年1月13日
来自 YouTube 元数据
Do you have perfect squat form? In this video I'll share my checklist of 5 essential techniques that you must check to pass the test. This includes bar placement (high bar versus low bar squats), your walkout, stance width, depth and bar path. We'll answer: should you squat high bar or low bar? What's the difference between the two? Should you squat with a wide stance or a narrow stance? How to target the quads versus the glutes on squats? And how deep should you go on squats? Hope you find it helpful!!
