Jeff Nippard

Name: The Worst Triceps Mistake Everyone Is Making
Uploaded: 2023-08-28T16:24:50.000Z
Description: In this video, we're going to discuss the tiktok controversy around triceps kickbacks and see whether or not they're actually good for muscle growth. Although they get some criticism, triceps kickbacks are actually a great way to target the long head of the triceps in the contracted (shortened) position.

Evidence-based strength training.

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The Worst Triceps Mistake Everyone Is Making

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